Throughout my photography career, I’ve heard the same thing. During family shoots, wedding days, events and branding photo shoots….these words have been uttered, usually by women. Can you guess what it is?….

“I hate having my photograph taken”.

Not ‘dislike’, or ‘not keen on’, but ‘HATE”. 

Such a strong word. It’s aggressive, detrimental even.

And we know that language is everything, the way you speak to yourself will change how you feel, and then how you behave.

The camera is good at picking up on stress and tension which is why I work hard to help you feel relaxed. But a lot can be done in the build-up to your shoot. 

Here are my  5 TOP TIPS  to help you not ‘hate’ your photoshoot.

1. Change the language. Don’t ever say or think ‘I hate having my picture taken’. Use kinder words for yourself. Try ’ I’m excited to have a photo shoot’. ’ I’m looking forward to it’. Trick yourself, honestly, it works. Flex your acting muscles. 

2. Practice feeling calm, practice breathing slowly. Do mental warm-ups. Visualise yourself having the shoot, imagine yourself at your best, see yourself what you’re wearing, and where you are, and be specific about the details. There is a reason athletes hire top coaches to help with this. 

3. Focus more on your why. How is showing up in these photographs going to help you get your message out there? Remind yourself, that your tribe want to connect with you. This is the gateway to earn their attention, their trust and build relationships. I know you know this.

4. Write a post-it note affirmation and put it somewhere you’ll see it every time you wake up. Like ‘I’m taking the steps I need for my business to succeed.”

5. Make sure you are happy with the photo shoot plan. Go over it with your photographer, check you are happy with the location and your clothing choice. This is your opportunity to get exactly what you need to help you in your business.

And you might find that by doing all of this, you start to enjoy the process. And realise that you are fully stepping into your power.